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Squash tips: How to train speed and agility with Gary Nisbet

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작성자 우드노트 작성일2018-09-20 08:30 조회117회 댓글0건

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Watch the full playlist where Gary explains what speed is, how to train it, specific drills and analyses how professional players use it to attack and defend ➡️http://bit.ly/SpeedAgility3

In this video Gary explains how to construct a speed and agility session, and how to operate within the optimal parameters to ensure the session is beneficial.


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