Squash tips: How to train speed and agility with Gary Nisbet
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작성자 우드노트 작성일2018-09-20 08:30 조회371회 댓글0건관련링크
https://www.youtube.com/watch?v=3Hp4O8rBsH4
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Watch the full playlist where Gary explains what speed is, how to train it, specific drills and analyses how professional players use it to attack and defend ➡️http://bit.ly/SpeedAgility3
In this video Gary explains how to construct a speed and agility session, and how to operate within the optimal parameters to ensure the session is beneficial.
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Twitter: https://twitter.com/squashskills
Facebook: https://www.facebook.com/squashskills/
Instagram: https://www.instagram.com/squashskills
SquashSkills was launched with the goal of giving everyone access to high-level squash coaching, to help them become the best player they can be!
Our website is packed with videos, playlists, sessions and squash-specific fitness training programmes! With tools for both coaches and players, we guarantee to improve your understanding of the game and make you a better player.
Start winning more squash matches, and visit www.squashskills.com now!...
... [더보기]
In this video Gary explains how to construct a speed and agility session, and how to operate within the optimal parameters to ensure the session is beneficial.
Follow us!
Twitter: https://twitter.com/squashskills
Facebook: https://www.facebook.com/squashskills/
Instagram: https://www.instagram.com/squashskills
SquashSkills was launched with the goal of giving everyone access to high-level squash coaching, to help them become the best player they can be!
Our website is packed with videos, playlists, sessions and squash-specific fitness training programmes! With tools for both coaches and players, we guarantee to improve your understanding of the game and make you a better player.
Start winning more squash matches, and visit www.squashskills.com now!...
... [더보기]
