Squash tips: How to train speed and agility with Gary Nisbet > 스쿼시 스킬스

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Squash tips: How to train speed and agility with Gary Nisbet

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작성자 우드노트 작성일2018-09-20 08:30 조회514회 댓글0건


Watch the full playlist where Gary explains what speed is, how to train it, specific drills and analyses how professional players use it to attack and defend ➡️http://bit.ly/SpeedAgility3

In this video Gary explains how to construct a speed and agility session, and how to operate within the optimal parameters to ensure the session is beneficial.

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