The squash warm-up with Gary Nisbet - Mobility
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작성자 우드노트 작성일19-07-14 08:45 조회951회 댓글0건본문
Learn more ➡️ http://bit.ly/WarmUpMobility3
The warm up has three main phases. Phase two should see you focusing on mobility as you look to put your joints and muscles through their full range of motion in anticipation of your game play or practice.
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SquashSkills was launched with the goal of giving everyone access to high-level squash coaching, to help them become the best player they can be!
Our website is packed with videos, playlists, sessions and squash-specific fitness training programmes! With tools for both coaches and players, we guarantee to improve your understanding of the game and make you a better player.
Start winning more squash matches, and visit www.squashskills.com now!...
... [더보기]
The warm up has three main phases. Phase two should see you focusing on mobility as you look to put your joints and muscles through their full range of motion in anticipation of your game play or practice.
Follow us!
Twitter: https://twitter.com/squashskills
Facebook: https://www.facebook.com/squashskills/
Instagram: https://www.instagram.com/squashskills
SquashSkills was launched with the goal of giving everyone access to high-level squash coaching, to help them become the best player they can be!
Our website is packed with videos, playlists, sessions and squash-specific fitness training programmes! With tools for both coaches and players, we guarantee to improve your understanding of the game and make you a better player.
Start winning more squash matches, and visit www.squashskills.com now!...
... [더보기]
