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It's possible to work on your squash specific movement despite not being able to get on the court. Check out the exercise that Thierry demonstrates, which can be practised both on and off the court.

In this week's free video, former World Number One, Thierry Lincou explains how to move off the T using explosive movement before decelerating in a controlled manner in order to hit a quality shot.

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SquashSkills was launched with the goal of giving everyone access to high-level squash coaching, to help them become the best player they can be!

Our website is packed with videos, playlists, sessions and squash-specific fitness training programmes! With tools for both coaches and players, we guarantee to improve your understanding of the game and make you a better player.

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