Squash tips: Health and Fitness Q&A - What is the most important fitness area to focus on? > 스쿼시 스킬스

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Squash tips: Health and Fitness Q&A - What is the most important fitne…

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작성자 우드노트 작성일2020-04-19 09:00 조회3,942회 댓글0건


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Many people's instinctive reaction is to say endurance, however, you'll be surprised to hear that it's not. Find out what your fitness focus should be so that you're able to hit the ground running as soon as the lockdown is lifted.

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SquashSkills was launched with the goal of giving everyone access to high-level squash coaching, to help them become the best player they can be!

Our website is packed with videos, playlists, sessions and squash-specific fitness training programmes! With tools for both coaches and players, we guarantee to improve your understanding of the game and make you a better player.

Start winning more squash matches, and visit www.squashskills.com now!...

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