Squash Tips: Interval Training For Squash - The Tabata Protocol
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작성자 우드노트 작성일2021-01-18 01:00 조회4,227회 댓글0건관련링크
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Learn more: http://bit.ly/IntervalForSquash
In this week's free video, Gary Nisbet explores interval training and more specifically the Tabata protocol.
This method of training concentrates on quick short bursts of maximum exertion followed by a short sharp rest.
Gary expands on the origins of the Tabata protocol, why it is so good for a squash player and how to properly execute an interval training session using the protocol.
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SquashSkills was launched with the goal of giving everyone access to high-level squash coaching, to help them become the best player they can be!
Our website is packed with videos, playlists, sessions and squash-specific fitness training programmes! With tools for both coaches and players, we guarantee to improve your understanding of the game and make you a better player.
Start winning more squash matches, and visit www.squashskills.com now!...
... [더보기]
In this week's free video, Gary Nisbet explores interval training and more specifically the Tabata protocol.
This method of training concentrates on quick short bursts of maximum exertion followed by a short sharp rest.
Gary expands on the origins of the Tabata protocol, why it is so good for a squash player and how to properly execute an interval training session using the protocol.
Sign up today ➡️ http://bit.ly/jointeamsquashskills
Create a free account ➡️ bit.ly/FreeAccount3
Follow us!
Twitter: https://twitter.com/squashskills
Facebook: https://www.facebook.com/squashskills/
Instagram: https://www.instagram.com/squashskills
SquashSkills was launched with the goal of giving everyone access to high-level squash coaching, to help them become the best player they can be!
Our website is packed with videos, playlists, sessions and squash-specific fitness training programmes! With tools for both coaches and players, we guarantee to improve your understanding of the game and make you a better player.
Start winning more squash matches, and visit www.squashskills.com now!...
... [더보기]