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In this week's free video, Gary Nisbet takes a look at the ways you can train endurance at home or in a limited space.

Gary defines what it means to train endurance and why its important for a squash player. He also expands on different exercises to train your endurance depending on the space you have available.

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SquashSkills was launched with the goal of giving everyone access to high-level squash coaching, to help them become the best player they can be!

Our website is packed with videos, playlists, sessions and squash-specific fitness training programmes! With tools for both coaches and players, we guarantee to improve your understanding of the game and make you a better player.

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