Learn more: http://bit.ly/GhostingInPractice

In this video, Joey Barrington will discuss how to execute a rally specific ghosting session with a demonstration from Peter Creed

Joey will be taking into account factors such as time between rallies, how long each ghosting session should be and how hard you should be pushing yourself in these sessions.

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SquashSkills was launched with the goal of giving everyone access to high-level squash coaching, to help them become the best player they can be!

Our website is packed with videos, playlists, sessions and squash-specific fitness training programmes! With tools for both coaches and players, we guarantee to improve your understanding of the game and make you a better player.

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