Squash Tips: Lunge Matrix | Lunge Fundamentals with Gary Nisbet > 스쿼시 스킬스

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Squash Tips: Lunge Matrix | Lunge Fundamentals with Gary Nisbet

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작성자 우드노트 작성일2021-05-31 12:00 조회2,465회 댓글0건


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In this week's free video, Gary Nisbet takes a look at the lunge matrix, a very specific lunge training method used for squash players.
Gary demonstrates how to execute the lunge matrix whilst also explaining the key benefits it has to a squash player.

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