Squash Coaching: How To Develop A Stronger Mindset For Squash | Trailer > 스쿼시 스킬스

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Squash Coaching: How To Develop A Stronger Mindset For Squash | Traile…

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작성자 우드노트 작성일2022-01-25 12:27 조회1,770회 댓글0건

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Watch now: https://bit.ly/StrMind

In this week's brand new series, Jesse Engelbrecht introduces the 4 A's, a psychological concept developed by legendary coach, George Mumford, which helps athletes deal with any situation that may arise, no matter how tough.

With a Masters degree in Sports Psychology and having founded SquashMind, Jesse is passionate about the impact that mindfulness and mental toughness can have for every squash player.
In this playlist, Jesse dives into each of the '4 A's'; Awareness, Acceptance, Action, and Assessment, demonstrating how to use them for your own mind in order to maximise performance.

This toolkit is incredibly valuable not only for your on-court awareness, game planning, focus, strategies and execution, but also for many aspects of life away from the court. Once you are aware of the power of the 4 A’s you can begin to practice it daily, and see the profound effect it can have on your wellbeing.

Watch now: https://bit.ly/StrMind


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SquashSkills was launched with the goal of giving everyone access to high-level squash coaching, to help them become the best player they can be!

Our website is packed with videos, playlists, sessions and squash-specific fitness training programmes! With tools for both coaches and players, we guarantee to improve your understanding of the game and make you a better player.

Start winning more squash matches, and visit www.squashskills.com now!...

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