It’s very easy to overrotate and collapse when playing a high forehand, our biomechanics don’t work optimally on this shot. You need to work hard and use your core to maintain a strong upper body position and trust your technique when shooting for the nick.

To learn, watch the playlist from Tania Bailey, where she explains why the high volley is such a tricky shot and highlights a number of key technical points that will help you to master the shot: https://bit.ly/HighVolleyTB...

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