Vacation Workout - Speed & Agility
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작성자 우드노트 작성일2018-06-29 10:01 조회927회 댓글0건관련링크
https://www.youtube.com/watch?v=hOaqMbaMDIE
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Warmup - 3 Rounds of:
20 Side to Side
20 High Knees
20 Toe Jumps
10 Split Step Quick Starts - Right Leg
10 Split Step Quick Starts - Left Leg
20 Split Step Quick Starts - Alternating
25 Short Side Shuffles (5 steps per shuffle)
50 Front & Back Touches per leg
100 Quick Side Steps
100 Single Leg Hops - Alternate Leg Every 10 Reps...
... [더보기]
20 Side to Side
20 High Knees
20 Toe Jumps
10 Split Step Quick Starts - Right Leg
10 Split Step Quick Starts - Left Leg
20 Split Step Quick Starts - Alternating
25 Short Side Shuffles (5 steps per shuffle)
50 Front & Back Touches per leg
100 Quick Side Steps
100 Single Leg Hops - Alternate Leg Every 10 Reps...
... [더보기]
