Technical Ghosting & Conditioning Ghosting
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작성자 우드노트 작성일2024-02-17 09:00 조회100회 댓글0건관련링크
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For the novice player in particular, ghosting can be thought of as almost 2 separate and distinct exercises - ‘technical ghosting’ for technique and footwork, and 'conditioning ghosting' for fitness.
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Get access to our ready-made squash and fitness sessions for players of all abilities! Simply subscribe to SquashSkills and download the SquashSkills Training app