Squash Tips: Warm-Up & Controllable factors
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작성자 우드노트 작성일24-02-22 09:00 조회75회 댓글0건본문
Watch Ali Farag's interview "Scripted": https://tinyurl.com/AliFarag-Scripted
In this video, Ahad demonstrates how to apply the theme of "controllable factors", which Ali Farag discusses in "Scripted". Follow along with Ahad's favourite warm-up exercises. Ease into them gradually, and integrate them with your existing warm-up. Only complete them if you are physically capable - they are fairly advanced so please complete at your own discretion.
In this video, Ahad demonstrates how to apply the theme of "controllable factors", which Ali Farag discusses in "Scripted". Follow along with Ahad's favourite warm-up exercises. Ease into them gradually, and integrate them with your existing warm-up. Only complete them if you are physically capable - they are fairly advanced so please complete at your own discretion.
