The squash warm-up with Gary Nisbet - Mobility > 스쿼시 스킬스

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스쿼시 스킬스

The squash warm-up with Gary Nisbet - Mobility

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작성자 우드노트 작성일2019-07-14 08:45 조회485회 댓글0건

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Learn more ➡️ http://bit.ly/WarmUpMobility3
The warm up has three main phases. Phase two should see you focusing on mobility as you look to put your joints and muscles through their full range of motion in anticipation of your game play or practice.

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