Squash tips: Ball skill development from home - Core & racket work > 스쿼시 스킬스

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Squash tips: Ball skill development from home - Core & racket work

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작성자 우드노트 작성일2020-04-26 09:00 조회4,029회 댓글0건


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We're constantly trying to find innovative ways to train from home and keep a connection to the sport we all love.
In this week's new series Jesse showcases a number of different exercises that combine ball skill development and physical exercise. Check out this drill that focuses on ball control and core development.

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SquashSkills was launched with the goal of giving everyone access to high-level squash coaching, to help them become the best player they can be!

Our website is packed with videos, playlists, sessions and squash-specific fitness training programmes! With tools for both coaches and players, we guarantee to improve your understanding of the game and make you a better player.

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