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스쿼시 스킬스

Squash Tips: Endurance Training At Home With Gary Nisbet

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작성자 우드노트 작성일2021-01-25 01:00 조회2,733회 댓글0건

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Learn more: https://bit.ly/HomeExercises_1
In this week's free video, Gary Nisbet takes a look at the ways you can train endurance at home or in a limited space.

Gary defines what it means to train endurance and why its important for a squash player. He also expands on different exercises to train your endurance depending on the space you have available.

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